An online personal trainer who plans your week

What makes online personal training different?

The difference is follow-up. A workout catalogue gives you exercises; a coach interprets your starting point, organises training load and uses your feedback to decide what comes next. Your week may include running, strength, mobility and conditioning according to your goal.

A plan that fits real life

You share your experience, goal, availability, equipment and relevant limitations. Your coach uses that context to choose how many days you train, what belongs in each session and how to progress without creating an impossible schedule.

• Sessions ordered by day, so a missed Tuesday does not ruin the week.
• Exercise videos when a visual technique reference helps.
• Perceived effort, adherence and comments.
• Human review to adapt later weeks.

Running and fitness in one place

You do not have to choose between running and strength. If running is your priority, strength supports your performance. If general fitness matters most, cardiovascular and strength work can be balanced around your level and objectives.

Who is it for?

BLACK GALGOS is for adults who want to start, rebuild consistency or progress with a clear structure. It does not replace medical care or physiotherapy. Pain, injury or a clinical condition should be assessed by the appropriate healthcare professional.