Personalised running training

Your starting point matters

A beginner does not need the same training as someone building endurance or preparing for a distance. Your current level, frequency, schedule and objective provide the starting context for realistic volume and intensity.

What a training week can include

Depending on the phase, the plan may combine easy running, intervals, technique, mobility, recovery and strength. Each session explains what to do and its approximate duration, without burying the useful information in a complicated table.

Strength that supports running

Strength sits inside the same week because it supports the runner's ability to tolerate training and develop useful physical qualities. Exercises may include video and alternatives based on available equipment.

Weekly feedback

After training, you can mark the session, record perceived effort and leave a comment. That gives the coach context to review training load. If a week is too demanding, life interrupts the plan or progress is faster than expected, the next week can change.

Beginners are runners too

Experience is not required. Starting may mean alternating walking and running, building tolerance progressively and using basic strength work. Consistency matters more than collecting kilometres too soon.